"Food is Medicine" Cooking Class - TCM Nutrition for Health & Healing

Our friends at Seattle Asian Medicine and Martial Arts (SAMMA) have put together a healthful cooking class based on TCM Nutrition and we can't wait! The class will be held in person and live streamed on Zoom.

Here are the details. We hope to see you there!!!

Join Us for a TCM Nutrition and Cooking Class

Explore the healing power of food this holiday season. Discover how to create delicious, health-enhancing dishes inspired by Traditional Chinese Medicine nutrition practices — perfect for your holiday table. Whether you're a seasoned chef or a curious beginner, there's something for everyone to learn and enjoy

You'll Learn:

• Key principles of Traditional Chinese Medicine nutrition for health and well being
• Traditional TCM recipes and teas infused with healing herbs and spices
• Techniques to boost health, immunity, and promote well-being
• Tips for balancing flavors and nutrition to align the needs of your body with the changing of the seasons

TCM Nutrition is a branch of Traditional Chinese Medicine that focuses on using food as medicine to maintain health and prevent disease. In TCM, the emphasis is placed on the holistic approach, considering the individual's constitution and the energetics of food.

By incorporating TCM principles into our diet, we can enhance our health and well-being as we navigate the seasonal changes. Understanding how to use food as medicine is a powerful tool that empowers us to take charge of our wellness.

Class cost is $40 per person. Register via https://www.paypal.com/ncp/payment/DUYZ6WVSDTV8U

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This class is inclusive and open to all ages and experience levels