Breathe Into Summer | Womens Breathwork Workshop

"Breathe Into Summer" | Womens Breathwork Workshop

Join us from July 21st through the 25th for a series of sessions designed to help you find peace, release stress, and tap into your body’s natural energy.

This breathwork workshop for women is designed to help you create a daily practice or enhance your existing practice. No experience needed. Whether you're new to breathwork or have practiced before, this is an invitation to come as you are and explore the transformative power of your breath.

We'll meet twice daily:

• Mornings: 7:00 AM to 8:00 AM
• Evenings: 7:00 PM to 8:00 PM

Come to one session or come to all—each one will offer you a unique opportunity to dive deeper into your practice and experience the benefits of breathwork.

Experience

• Nervous system reset and tension release
• Quieting of the mind and improved ability to focus on the things that matter most to you
• Process and release stuck emotions.
• Balance your energy to feel revitalized without relying on external stimulants.

Suggested Donation: $60 unlimited access (or $10 per session).
Every donation supports the SAMMA Benevolent Society Martial Arts and Traditional Chinese Medicine Scholarship Fund

Bring a water bottle and wear comfortable clothing. Sitting, Standing, and seated postures will be taught during the hour. Please be encouraged to move your body, or still your body, in the posture that is most beneficial for you.

RSVP to reserve your space as spots are limited.
For more detailed information, or to request accommodations, email: [sammabenevolentsociety@gmail.com](mailto:sammabenevolentsociety@gmail.com)