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Do your hormones need a reset?

If you're struggling with hot flashes, brain fog, achy joints, anxiety, depression, digestive issues, headaches, or a general feeling of 'Meh' all these symptoms can be from hormonal imbalances.

The good news is that this gentle and natural movement practice will align your body's energies and harmonize your hormones to balance you physically and emotionally.

Join Us Every Tuesday at 5:30 PM on Zoom
to EXPERIENCE THE MAGIC of this healing yoga practice.
RSVP for this event, send me your email address, and I'll send you the Zoom link on the day of the class to avoid Zoom Hackers. :)

(This is a donation-based class. You can donate using the link on this site or at Zelle or Venmo. See donation instructions below.)

Thank you. Thank You for choosing me as your guide.
My classes are offered via donation only.
Kindly use Zelle or Venmo or donate on this site.
Zelle - 925-980-3898
Venmo - @Kathryn-Chess

Want to try Energy Yoga but can't make it to this class? Check out my videos on my YouTube Channel: The Marvelous Midlife Method -
How to Live Your Marvelous Midlife

Energy Yoga includes:

  • Deep Breathing
  • Acupressure
  • Energy Medicine to get in alignment with the earth
  • Easy, Gentle Yoga postures

All designed to help you feel grounded, safe, centered, and present in your body.

This practice will give you:

  • Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
  • Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

No previous yoga experience is required.
Required materials: Yoga Mat
Optional - Yoga Blocks, Bolster, Eye Pillow, Blanket

Can't wait to see you on Zoom!

Love and Huge Support,

Kathryn :)

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