What we’re about
Welcome Midlife Women!
We are a group of Amazing Supportive Midlife Women who empower each other to make Midlife (and beyond) the most fulfilling chapter of our lives.
Your Midlife Can Be Marvelous!
In our interactive, in-person, online, and hybrid Play Shops (a meeting that’s just more fun), we laugh, support our successes and challenges, sort out the messy midlife stuff and discover a fresh approach to midlife. Join us in person or on one of our live streams!
If you feel like midlife is the beginning of the end, and you’re sure a giant boulder is strapped to your back, keeping you from doing things like you used to.
You may be:
- struggling with zapped energy
- an achy body
- feeling overwhelmed
- and you’ve lost your enthusiasm for life
Healthy eating and regular exercise may have fallen off your radar, and you’re finding it harder and harder to feel comfortable in your own skin...
If you can relate, this group is for YOU!
Hi there!
I’m Kathryn Chess, Your Marvelous Midlife Method Coach.
I'd love you to join us for our Marvelous Midlife Play Shops!
I lovingly guide you with supportive, unique, easy, and effective transformational tools to take you from a Stressed-Out, Overwhelmed Midlife Woman to a woman whose life is so marvelous, that you can't wait to wake up and live your life.
Upcoming events (2)
See all- Feel More Marvelous as You Age - It's This Tuesday on ZoomLink visible for attendees
I get it! You want to do everything to make you feel MARVELOUS IN MIDLIFE, and you need to feel motivated and stress-free.
Energy Yoga is a gentle, powerful movement practice that aligns your body's energy and allows you to flow with life.
If you’re struggling with STRESS, ANXIETY, DEPRESSION, DIGESTIVE ISSUES, HEADACHES, BACK PAIN, NECK PAIN, AN AUTOIMMUNE CONDITION, OR A TRAUMATIC EXPERIENCE.
This specialized, powerful yoga practice combines Lauren Walker's Energy Medicine Yoga, Donna Eden's Energy Medicine, and my unique spin of breathwork and acupressure to help you reclaim a sense of wellness, joy, and passion.
Join Us Every Tuesday at 5:30 PM on Zoom
to EXPERIENCE THE MAGIC of this healing yoga practice.
RSVP For this event, send me your email address, and I'll send you the Zoom link on the day of the class to avoid Zoom Hackers. :)(This is a donation-based class. You can donate using the link on this site or at Zelle or Venmo. See donation instructions below.)
Thank you. Thank You for choosing me as your guide.
My classes are offered via donation only.
Kindly use Zelle or Venmo or donate on this site.
Zelle - 925-980-3898
Venmo - @Kathryn-ChessWant to try Energy Yoga but can't make it to this class? Check out my videos on my YouTube Channel: The Marvelous Midlife Method -
How to Live Your Marvelous MidlifeEnergy Yoga includes:
- Deep Breathing
- Acupressure
- Energy Medicine to get in alignment with the earth
- Easy, Gentle Yoga postures
All designed to help you feel grounded, safe, centered, and present in your body.
This practice will give you:
- Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
- Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.
No previous yoga experience is required.
Required materials: Yoga Mat
Optional - Yoga Blocks, Bolster, Eye Pillow, BlanketCan't wait to see you on Zoom!
Love and Huge Support,
Kathryn :)
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| - Feel More Marvelous as You Age - It's This Tuesday on ZoomLink visible for attendees
I get it! You want to do everything to make you feel MARVELOUS IN MIDLIFE, and you need to feel motivated and stress-free.
Energy Yoga is a gentle, powerful movement practice that aligns your body's energy and allows you to flow with life.
If you’re struggling with STRESS, ANXIETY, DEPRESSION, DIGESTIVE ISSUES, HEADACHES, BACK PAIN, NECK PAIN, AN AUTOIMMUNE CONDITION, OR A TRAUMATIC EXPERIENCE.
This specialized, powerful yoga practice combines Lauren Walker's Energy Medicine Yoga, Donna Eden's Energy Medicine, and my unique spin of breathwork and acupressure to help you reclaim a sense of wellness, joy, and passion.
Join Us Every Tuesday at 5:30 PM on Zoom
to EXPERIENCE THE MAGIC of this healing yoga practice.
RSVP For this event, send me your email address, and I'll send you the Zoom link on the day of the class to avoid Zoom Hackers. :)(This is a donation-based class. You can donate using the link on this site or at Zelle or Venmo. See donation instructions below.)
Thank you. Thank You for choosing me as your guide.
My classes are offered via donation only.
Kindly use Zelle or Venmo or donate on this site.
Zelle - 925-980-3898
Venmo - @Kathryn-ChessWant to try Energy Yoga but can't make it to this class? Check out my videos on my YouTube Channel: The Marvelous Midlife Method -
How to Live Your Marvelous MidlifeEnergy Yoga includes:
- Deep Breathing
- Acupressure
- Energy Medicine to get in alignment with the earth
- Easy, Gentle Yoga postures
All designed to help you feel grounded, safe, centered, and present in your body.
This practice will give you:
- Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
- Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.
No previous yoga experience is required.
Required materials: Yoga Mat
Optional - Yoga Blocks, Bolster, Eye Pillow, BlanketCan't wait to see you on Zoom!
Love and Huge Support,
Kathryn :)
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