Free Self-Defense Class for Adults – Maryland Systema (Rockville)

✅ First class is FREE – only 10 spots available!

Learn real self-defense skills in a small-group setting. No experience needed, open to all adults.
📲 RSVP now and text Jim at 301-326-9146 to confirm—once spots are gone, they’re gone.

## Free Intro Self-Defense Class – Maryland Systema

Want to learn how to protect yourself while also improving your health, focus, and confidence?
Join us for a free first class at Maryland Systema, a unique approach to self-defense that blends both physical and mental training.

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### Why This Class is Different

Unlike most programs that only teach physical moves, Systema trains your body and your mind. You’ll explore:

• Structure – staying balanced under pressure
• Breathing – keeping calm and controlling fear
• Relaxation – avoiding panic and wasted energy
• Movement – adapting naturally to any situation

You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws.

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### What You’ll Gain

✔ Practical skills you can use right away
✔ Better stress control and awareness
✔ Improved strength, mobility, and coordination
✔ Confidence in handling real-world situations

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### Class Info

📍 Location: Woodley Gardens Park in the brick building (free parking)
🕒 Length: 1.5 hours
👥 Small Group: Max 10 students for personalized guidance
👖 What to Wear: Comfortable long pants and clothes you can move in
💵 Cost: Free for first-time students

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### How to Join

RSVP here on Meetup to save your spot, then text Jim at 301-326-9146 to confirm.
Spots are limited—once the group fills, we close registration.

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Maryland Systema
Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.