UNWIND - 30 min Guided Meditation by Masala Connections

## 🧘 UNWIND: 30-Minute Meditation Session

Every Wednesday | 6:00–6:30 PM

By Masala Connections
Take 30 minutes in the middle of your week to pause, breathe, and reset.
Join us for a peaceful evening meditation designed to help you slow down, quiet the mind, release the day’s stress, and reconnect with yourself.

✨ What to expect

• 30-minute guided meditation
• Calm and welcoming environment
• No meditation experience needed
• A simple midweek reset
• Meet and connect with like-minded people

🌿 Pause • Breathe • Reset
Please arrive a few minutes early so we can begin together at 6:00 PM sharp.

Come as you are, Wear something comfortable and give yourself these 30 minutes to simply unwind.

What to Bring / How to Prepare:

• Preferably use a back-rested chair or comfortable seating so you can relax without strain.
• Wear loose, comfortable clothing.
• Keep some warm water nearby to drink.
• Please arrive a few minutes early and settle in before we begin.

Be present. Be peaceful. Be you.
🧡 Hosted by Masala Connections