Beginner Core Class

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

Drop ins or other class payment options can be done at Shanti’s site or in-Studio

Drop ins are $25

Sign up online at: https://shantiom.com/class-schedule/