Harness the Power of Habit Change through Mindfulness

Hello Everyone,

I’m excited to invite you to my next Habit Change Workshop happening on Saturday, October 26! After several successful sessions and valuable feedback, I’ve enhanced the content to provide even more practical tools for lasting habit change. This workshop is packed with insights to help you succeed. To ensure dedicated participation and commitment, there’s a small fee.

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Event Title: Harness the Power of Habit Change through Mindfulness
Time: 3:00 PM - 4:30 PM CST
Fee: $23

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### Description:

Are you ready to embrace a healthier, more balanced lifestyle? Join us for a friendly and supportive workshop that will help you harness the power of habit change to enhance your life.

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### What You’ll Learn:

• Key strategies to overcome self-defeating habits and stabilize healthier ones that last
• Effective, sustainable habits to manage stress and improve overall well-being
• Mindfulness practices for greater self-connection
• Proven strategies for healthy weight management

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### About the Workshop Leader:

My approach is based on practical, easy-to-apply techniques that can make a significant difference in your daily life. I’m here to help you create the change you’re seeking.

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### Who Should Attend:

Whether you’re a busy professional, a stay-at-home parent, or pursuing your own unique path, this workshop is designed to help you make positive changes in your life.

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Join Zoom Meeting:

[https://us06web.zoom.us/j/82093689021?pwd=frnLaFHPfaTUD8Ou3nsdCkatCzUru6.1](https://www.google.com/url?q=https://us06web.zoom.us/j/82093689021?pwd%3DfrnLaFHPfaTUD8Ou3nsdCkatCzUru6.1&sa=D&source=calendar&usd=2&usg=AOvVaw0NJem233WZfH-w4Rvd-5XI)

Meeting ID: 820 9368 9021
Passcode: 928263

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Meeting ID: 820 9368 9021
Passcode: 928263

Find your local number: [https://us06web.zoom.us/u/kc52udRKa6](https://www.google.com/url?q=https://us06web.zoom.us/u/kc52udRKa6&sa=D&source=calendar&usd=2&usg=AOvVaw1Yd8-E-5A4YmcSWkdbRPLA)