Harness the Power of Habit Change through Mindfulness

Event Title: Harness the Power of Habit Change through Mindfulness

Description: Are you ready to embrace a healthier, more balanced lifestyle? Join us for a friendly and supportive workshop that will help you harness the power of habit change to enhance your life.

What You’ll Learn:

• *Effective and sustainable habits to manage stress and improve overall well-being.
• *Mindfulness practices for connection
• *Effective strategies for healthy weight loss

About the workshop leader: My approach is based on practical, easy-to-apply techniques that can make a big difference in your daily life.

Who Should Attend: Whether you are a busy professional, a stay-at-home parent, or pursuing your own unique path, this workshop is designed to help you create positive changes in your life.

I Would Love to Hear from You! To help me tailor the workshop to better meet your needs, please take a moment to fill out this brief questionnaire:

Google Form Link (copy and paste the url in a browser): https://docs.google.com/forms/d/1t9NvxFU1DG3il7yDBnEFYi6uj6dcEbJt-_yWzLTgoq4/edit

Topic: Harness the Power of Habit Change through Mindfulness

Join Zoom Meeting:

**https://us06web.zoom.us/j/86176938183?pwd=ARLCkMW8GIVuntAyg9oFAo991btRbv.1**

Meeting ID: 861 7693 8183
Passcode: 751490

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Meeting ID: 861 7693 8183
Passcode: 751490

Find your local number: https://us06web.zoom.us/u/kzkga52Zn