How to manage stress and emotions

Do you wish that you had the tools for greater mental and emotional balance, composure and intuitive flow?

Come and join this workshop to learn how to catch yourself in an emotion or stressful feeling and manage your way through it, and come back to a sense of calm. How you respond to a situation is infact within your control.

The techniques you will learn are from HeartMath®, they come with 30 years of science backed research from the HeartMath institute.

These Techniques will help you to regulate the way you feel from moment to moment and you can even preempt how you will feel, and then set in motion a positive reaction to an event, rather than one of stress or anxiety.

“HeartMath has developed highly successful programs for self-improvement in mental, emotional, and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists, or other health care professionals.”

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath Inc.) For all HeartMath trademarks go to www.heartmath.com/trademarks