🌸Tuesday: Compassionate Body Scan🌸

Compassionate Body Scan

Welcome, Anam Cara!
This week, we’ll engage in a mindfulness meditation focused on compassionate awareness toward our physical bodies. Guided by Mars and the Sacral Chakra, this practice encourages us to relieve tension, offer kindness, and deepen our connection to our bodies.

### Event Details:

📆 When: Tuesday, May 6, @ 7:00 P.M.–8:00 P.M. (Flexible)
📍 Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Body Awareness & Compassion

### What to Expect:

✅ Body Scan Meditation: A guided practice to release tension and deepen body awareness.
✅ Reflective Sharing: Share your experience in a supportive space.
✅ Quiet Integration: Time to absorb and set intentions.

### Prep-Kit:

📄 Compassionate Body Scan Script: A guided script for body awareness with kindness.
📄 Reflection Prompts: Questions to deepen your experience and connection.

Join us for this practice of self-compassion and mindful body awareness. Please RSVP to receive your Prep-Kit and be part of this transformative experience.

In Lak'ech Ala K'in,
~Sha