🌸Wednesday: Mercury Flow Yoga🌸

### Weekly Mindfulness Gathering: Wednesday – Mercury Flow Yoga

Welcome, Anam Cara!
This week, we’ll practice Mercury Flow Yoga, a dynamic and energizing yoga sequence designed to enhance confidence, clarity, and mental focus. As we flow through each posture, we will sync our breath and movements to Mercury’s energy, promoting both physical alignment and mental clarity. This practice will help you activate your personal power and embrace self-expression.

Guided by Mercury and the Solar Plexus Chakra, this practice cultivates both physical strength and mental focus.

***

### Event Details:

📆 When: Wednesday, June 18, @ 7:00 PM - 8:00 PM (Flexible)
📍Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Confidence & Self-Expression Through Flow

***

### What to Expect:

✅ Mindful Practice: Mercury Flow Yoga – A dynamic yoga sequence designed to promote confidence, clarity, and self-expression.
✅ Group Reflection: Share how your body feels after this energizing practice and discuss how it supports your confidence and mental focus.
✅ Quiet Integration: Time to absorb the practice and reflect on how the flow can enhance your confidence and self-expression.

***

### Prep-Kit:

📄 Mercury Flow Yoga Guide: A guide to the yoga poses and flow to promote confidence, clarity, and self-expression.
📄 Reflection Prompts: Thoughtful prompts to deepen your connection with the practice and your personal power.

***

### RSVP:

Please RSVP to receive your Zoom link and Prep-Kit. Come ready to activate your personal power and move through the flow with confidence!

***

In Lak'ech Ala K'in,
~Sha