🌀New Monthly Key Ingredients Introducing: I.A.M. F.I.T. & F.U.N. Circuit🌀

### Handle Your Shift: August Mindfulness Gathering

Welcome, Anam Cara!
On the last Saturday of each month, we gather to introduce and practice our 5 new Key Ingredients for the upcoming month. This month’s theme, Sacred Re-entry, invites you to soften your focus, reclaim your center, and return to yourself with breath, movement, sound, and truth.
This special session blends mindful action with intentional reflection. We will be briefly exploring each practice, followed by 5-minute guided experiences to support your ongoing shift from survival mode into thriving.

### August’s 5 Key Ingredients:

Where Am I Returning From?(Moon + Root Chakra)
Practice: Seasonal Integration Journaling
This practice helps you name what has been scattered or overextended during the summer, and what you're ready to call back. Let your journal become a portal for reconnection and reflection.
Still Waters Meditation (Mars + Sacral Chakra)
Practice: Visualization Meditation
A gentle inward practice using breath and imagination to regulate your inner waters. Mars teaches us how to act through stillness, rather than reactivity.
Core Realignment Flow (Mercury + Solar Plexus Chakra)
Practice: Centering Yoga Sequence
This short yoga practice draws energy back to your center. Mercury brings clarity through motion; this is movement that listens inward.
Breath of Belonging (Jupiter + Heart Chakra)
Practice: Breath & Affirmation
Simple breath patterns paired with affirmations like "I am here. I belong." to reconnect to the body and heart. Jupiter’s energy expands our sense of inner and outer belonging.
Sacred Sounding + Truth Ripple (Venus + Throat Chakra)
Practice: Vocal Toning + Authentic Sharing
Use sound to open the throat and access your truth. Then join a safe space to name one truth you’re holding, with or without words. Venus helps us relate with gentleness and honesty.

### Event Details:

When: Saturday, July 27, 2025, @ 9:30 AM – 11:00 AM (Flexible)
Where: Online via Zoom Link {The Zoom Room}
Theme: Sacred Re-entry – Aligning With August’s Rhythm

### What to Expect:

✅ Preview of August’s Key Ingredients through short, guided practices
✅ Gentle journaling, breathwork, movement, and reflection
✅ Insightful integration to support you moving into August with clarity and alignment
✅ Supportive space to share intentions and insights, if you feel called

### Prep-Kit:

August’s 5 Key Ingredients Guide – With practice instructions and energetic insights
Reflection Prompts – Thoughtful questions to deepen your monthly alignment

### RSVP:

Please RSVP to receive your Zoom link and Prep-Kit. Let’s return to center together, again, and begin the month from within.

In Lak'ech Ala K'in,
~Sha