🌀Wednesday: Joyful Flow Yoga🌀

Wednesday – Flow Yoga
Theme: Core Realignment Flow
Alignment: Mercury + Solar Plexus Chakra
Practice: Reclaiming Your Center Through Movement

Welcome, Anam Cara!
Wednesday’s yoga session helps us gather our scattered summer energy and return to our center. Guided by Mercury and Solar Plexus alignment, we’ll flow through gentle postures designed to bring us back to clarity and embodied presence.

Event Details:
When: Wednesday Aug 20, @ 7:00–8:00 PM (Flexible)
Where: Online via Zoom Link {The Zoom Room}
Theme: Embodied Self-Awareness & Personal Power

### What to Expect:

• Mindful Practice: Gentle yoga sequence for core awareness
• Group Reflection: Share physical or emotional shifts after the practice
• Quiet Integration: Space to breathe and feel into your center

### Prep-Kit Includes:

• Core Realignment Flow Guide (via YouTube video)
• Movement + Breath syncing tips

RSVP:
RSVP to get your Zoom link and Prep‑Kit. Bring a mat, wear comfy clothes, and prepare to feel ease in your body and heart.

In Lak'ech Ala K'in,
~Sha