🫶Monday: Rooted Presence Journaling🫶

Monday – Journaling Station

Welcome, Anam Cara!
We’ll slow down together with a simple journaling flow to help the body relax and the mind settle. We’ll notice what’s here, feel more at ease, and finish with one clear intention for the day so you can Handle Your Shift with confidence.

Event Details
When: Monday, Sept 1,7pm–8 PM (flexible)
Where: Zoom — {The Zoom Room}
Theme: Rooted Presence Journaling

What to Expect
✅ A calm arrival and a few easy breaths
✅ Guided journaling to notice safety and support
✅ Optional brief sharing
✅ One clear “Handle Your Shift” intention for the day

Prep-Kit Includes
• Rooted Presence Journal template (5-4-3-2-1 + safety cues)
• Prompt list (body, environment, support)
• Why it matters: how this practice helps you feel grounded

RSVP to get the Zoom link + Prep-Kit. Bring your journal and a pen.

In Lak’ech Ala K’in,
~Sha