🫶Wednesday: Solar Plexus Yoga🫶

Wednesday – Solar Plexus Yoga

Welcome, Anam Cara!
We’ll use a short, follow-along yoga video to wake up calm strength and clear focus. We’ll keep it light and body-friendly so you can choose one small action and follow through without forcing.

Event Details
When: Wednesday, Sept 17, 7:00 pm–8:00PM CDT (flexible)
Where: Zoom —{The Zoom Room}
Theme: Solar Plexus Yoga (Mercury Focus) — Video Practice

What to Expect
✅ Gentle arrival + quick tech check
✅ Follow-along video for steady core and clear focus
✅ Optional brief sharing
✅ One clear next step you’ll carry into your day

Prep-Kit Includes
• YouTube Link
• How to practice with the video (simple steps + options)
• Reflection prompts + why it matters

RSVP to get the Zoom link + Prep-Kit. Wear comfortable clothes; have water, a chair or wall nearby, and a journal if you want to jot notes after.

In Lak'ech Ala K'in,
~Sha