🫶Thursday: Heart-Grounded Presence🫶

Welcome, Anam Cara!
We’ll practice a simple grounding flow to help the body settle and the heart feel open and steady. We’ll keep it easy: feel your feet, hand to heart, a few slow breaths, and a short reflection so you can Handle Your Shift with care.

Event Details
When: Thursday, Sept, 25, 7:00–8:00 PM CDT (flexible)
Where: Zoom — {The Zoom Room}
Theme: Heart-Grounded Presence

What to Expect
✅ Calm arrival + easy breath
✅ Guided grounding (feet sense + hand to heart)
✅ Short reflection and optional sharing
✅ A simple way to carry this into your day

Prep-Kit Includes
• Heart-Grounded steps (standing or seated)
• Prompt list for gentle reflection
• Why it matters: how grounding + heart attention support belonging

RSVP
RSVP to get the Zoom link + Prep-Kit. Wear something comfy; bring water and a journal if you’d like to jot a few notes after.

In Lak'ech Ala K'in,
~Sha