🍁New Monthly Key Ingredients Introducing: I.A.M. F.I.T. & F.U.N. Circuit🍁

### Welcome, Anam Cara!

On the last Saturday of each month, we gather to preview and practice our five Key Ingredients for the coming month. October’s theme, Harvest & Hone, invites you to keep what helps, release what doesn’t, and return to a steady center with simple tools. We’ll briefly introduce each practice, then try a five-minute guided round of each to support your shift from survival mode into steady, real-life thriving.

### October’s 5 Key Ingredients

Monday — Prune & Keep Ledger (Moon + Root Chakra)
Practice: Reflective journaling (two columns: Keep / Let Go).
A clear, down-to-earth way to sort what helped vs. what to release, and name one intention to grow.
Tuesday — Candle Breath (Mars + Sacral Chakra)
Practice: Pursed-lip breathing (slow, steady exhale).
Gently settles the nervous system and supports ease and flow.
Wednesday — Sunbeam Chair Flow (Mercury + Solar Plexus Chakra)
Practice: Chair yoga mini-flow (standing options welcome).
Builds calm strength and supports clear, focused action without strain.
Thursday — Windfall Walk (Jupiter + Heart Chakra)
Practice: Mindful walking (five senses).
Grounds attention in the season; invites openness, appreciation, and steady presence.
Friday — Authentic Sharing Circle + Throat Chakra Chant (Venus + Throat Chakra)
Practice: Bija mantra HAM (said like “hum”) + group reflection.
Supports clear, kind expression as you review what worked, what didn’t, and what you’ll adjust.

### Event Details

When: Saturday, [Date], 9:30–11:00 AM (flexible)
Where: Online via Zoom — {The Zoom Room}
Theme: Harvest & Hone — Aligning with October’s Rhythm

### What to Expect

✅ Brief intro to each Key Ingredient, followed by five-minute guided practice
✅ Gentle journaling, breathwork, chair-friendly movement, mindful walking, and a simple sound practice
✅ Quick integration to name keep / adjust / let go for October
✅ Supportive space to share intentions and insights (optional)

### Prep-Kit

• October’s 5 Key Ingredients Guide — simple steps and timing tips
• Reflection Prompts — short questions to turn experience into next steps

### RSVP

Please RSVP to receive your Zoom link and Prep-Kit. Let’s begin October by harvesting what helps and honing what matters.

In Lak’ech Ala K’in,
Sha~