“Master Your Negative Energy; An Anxiety Management Group”

This group will be facilitated by Dr. Vanessa Komarek

We are so excited to bring you this useful and exciting group beginning in late May. This group will help you to learn and put into practice a variety of anxiety coping tools, as well as identify and eliminate anxiety triggers before symptoms arise. You will better understand the physical aspects of anxiety and be able to offset their effects. This group will also show you ways in which you can harness unavoidable anxious energy and channel it into a positive outcome; elevated performance and focus. The peer support model improves client outcomes and accountability.

Starting Date: Thursday, May 27th 6:00pm-7:30pm
Bi-Weekly for 10 sessions, 90 mins, Reduced at $50 Per Group

*Covid precautions will be taken. All facilitators are fully vaccinated, and our space is large enough to observe social distancing.

Curriculum to Include:

Anxiety Utility

Anxiety Avoidance & Solutions

Relaxation Techniques

Self Monitoring Tools

Reconnecting To The Physical Body - Tozzi Yoga Guest Facilitates

Cognitive Distortions

Socratic Questioning

ACT Methods

Capitalize On Your Anxiety

Sign ups are open now - If you're interested in participating in this group, please RSVP here and we will contact you via e-mail to get your spot fully reserved. You are not registered until this process is completed.

For more info: wholewellnessservices.com
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Important Info About This Group:

This is a closed group, meaning members will be the same throughout the experience to build cohesion

Confidentiality is an important part of all groups and members will sign off on this at group start

Group occurs bi-weekly at the set time listed above

Your group reservation is not confirmed until you connect with us and pay your initial deposit. Your second deposit will be paid 5 weeks later and group is considered paid in full at that time

Group sign ups are first come first serve, and groups are capped at a max of 10 participants

Group members are allowed to have two group misses, no questions asked

Group members can be current therapy clients, or non-clients

If a group member misses more than 2 sessions, they will no longer be able to attend as we aim to uphold a consistent support environment

If a group member discontinues or is removed from group due to attendance issues, the full group cost will be billed, as there will be no way to replace the absence at that point