Ask the Doc: You're Tired for a Reason: Sleep & Fatigue (Live Q&A)

You are invited to join us for our next Meetup!

This Meetup will take place online, via Google Meet. Once you sign up, I'll send you the Google Meet link on the day of the Meetup. This is to help decrease the chance of someone crashing our Meetup. The Google Meet link will be sent through the Meetup system, via message & email (you use for Meetup). Be sure to check your Meetup messages & email the day of the event.

Do you wake up feeling tired, rely on caffeine to get through the day, or find yourself exhausted even after a full night's sleep?
Poor sleep and chronic fatigue are not simply a normal part of getting older or living a busy life. They're often signs that your body is out of balance.

Join us for Ask the Doc, a live 30-minute Q&A where you can get your questions answered about sleep, fatigue, and energy from a functional medicine perspective.

This month's topic: You're Tired for a Reason: Discover the Root Causes of Poor Sleep & Fatigue

Whether you struggle with falling asleep, staying asleep, waking up throughout the night, or feeling drained during the day, this is your opportunity to discover what may be keeping your body from getting the restorative sleep it needs.

During this interactive session, you'll have the opportunity to:
• Ask your questions about sleep, fatigue, and energy
• Learn why poor sleep is often a symptom—not the root cause
• Discover how stress, the HPA axis, body rhythms, hormones, blood sugar, and inflammation can interfere with restful sleep
• Explore natural, functional medicine approaches that support restorative sleep and lasting energy
• Get practical strategies you can begin using right away

This is an open discussion designed to help you better understand your body and why quality sleep is one of the foundations of vibrant health.
Whether you've struggled with fatigue for years or simply want to wake up feeling refreshed and energized again, you're welcome to join the conversation.

This live Q&A takes place one week before our full educational webinar on the same topic, making it the perfect opportunity to get your questions answered and help shape the deeper discussion.

Come curious. Wake up inspired.

Be Good to Yourself!