Intro To Qigong

What is QiGong and what are the healing benefits of doing 24 Posture QiGong? Come and find out as Joy, from Healing Through Joy, explains and takes you through these gentle exercises. All levels of fitness are welcome. Bring a friend!
Classes will be ongoing every Monday and Thursday evenings. More classes will be added as interest grows.
Meet us south of the parking lot at Kam 3 in the grassy area. Wear comfortable clothes that you can move, stretch, and bend in. Bring your water. These are standing exercises that can be done with bare feet or soft sole shoes.
Donations are appreciated. Accepting cash, Venmo, and all credit cards.
Hope to see you there! Mahalo!