Intro To Qigong

What is QiGong and what are the healing benefits of doing 24 Posture QiGong? Come and find out as Joy, from Healing Through Joy, explains and takes you through these gentle exercises. All levels of fitness are welcome. Bring a friend!
Meet us at 5:15 pm at Waipuilani park in the grassy area. Wear comfortable clothes that you can move, stretch, and bend in. These are standing exercises that can be done with bare feet or soft sole shoes.
Donation based class $10-$20 suggested.