Preparing for the Holidays (ONLINE WEBINAR)

The holidays can be a challenging for many. From spending time with loved ones, travel, stretched budgets, Seasonal Affective Disorder, and dealing with the remnants of grief and trauma, we could all use a little pick-me-up during this season.
Please join McPherson Clinical & Consulting Services for its free, monthly psychoeducational webinar on how to prepare for the holiday season. All are welcome to join us during this online event as plan to cover:
How to prepare for the holidays
How to cope with difficult feelings and difficult people in our lives
Setting realistic expectations and boundaries for the season
How to maintain a sense of balance
How to seek support
This event is free to all participants 18 years of age and older within the United States however, pre-registration is required.
*This event is not a substitute for adequate mental health care or services.