Mindfulness in Nature

Take time to connect with nature and your higher self to be the best version of you. This meditative nature experience will involve a slow hike, breathwork, and meditation in nature. Your experience will be led by a certified Mindful Outdoor Guide and include a hot drink.
Pre-registration required at Mindfulness in Nature. Please call the McDowell Nature Center with any questions at 980-314-1128. Thank you!