Women’s 5 a side football friendly

### 📅 The Game Plan (Agenda)

• Arrival & Warm-up: 6:45 PM – Get those hamstrings ready.
• Kick-off: 7:00 PM We go straight into the match.
• Half-time: 5-minute breather to swap ends and grab water.
• Full-time: 8:00 PM– Cool down and head home.

### 🎒 What to Bring

• Footwear: Suitable boots for3G Tuf
• Hydration: Plenty of water (trust us, you'll need it).
• Kit: If you have a light and a dark shirt, bring both so we can split teams easily.

### 📍 How to Find Us

• Location: Three corners adventure Playground

### 🤝 The Ground Rules

• No Slide Tackles: Stay on your feet. We’ve all got work or school tomorrow!
• The Area: Respect the goalkeeper’s crease—no outfield players inside, no keeper outside.
• Fair Play First: Call your own fouls. If it’s a 50/50, give the ball to the defending team and keep the game moving.
• Rolling Subs: Swap every 7–10 minutes so everyone stays fresh and gets equal pitch time.
• The Mckenzi3Kickz Rule: Positive energy only. No shouting at teammates—we’re here for the fitness and the fun.