2-Week Morning Journaling & Daily Meditation Program

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Do you find yourself overthinking, worrying about the future, or doubting yourself?
This 2-week program is here to help you gently meet those patterns, let them go, and return to a clearer, quieter mind.

This 2-week program is designed to help you observe your thoughts and emotions,
let go of anxiety, fear, and overthinking,
and reconnect with the clear, calm space inside you.
You’ll start each day with a short morning journaling practice,
and at any time during the day, you’ll explore a guided meditation
to release mental patterns and emotional burdens.

### 🌞 Why Morning Journaling?
Morning Journaling (Live on Zoom)

• 7:00 AM PT (9:00 AM CT, 10:00 AM ET)
• The mind is quiet and honest in the early hours
• A few minutes of self-reflection grounds your day
• Writing helps you see the unconscious clearly

### 🌙 Why Meditation Anytime?
Guided Meditation (Open Practice Window)

• Anytime between 9:00 AM – 8:00 PM PT
  (That’s 11:00 AM – 10:00 PM CT / 12:00 PM – 11:00 PM ET)
• Whether after work, during stress, or before sleep,
  each session helps you gently empty the mind
• You choose when you're ready to meet your inner space

## 🌿 10 Real-Life Meditation Theme
1. Overthinking
2. Fear of failure
3. Self-doubt
4. Perfectionism
5. Comparison with others
6. Fear of judgment
7. Emotional overwhelm
8. Lack of motivation
9. Worrying about the future
10. Regret about the past

### 💌 Ready to join?
Click the link below to register and receive the full schedule, Zoom links, and all program materials:
👉 https://forms.gle/6botRMYC6AxDwvqm7
It’s time to make space—for stillness, for clarity, and for you.
We look forward to sitting with you 🌿