Mindfulness Based Stress Reduction - MBSR

Is MBSR right for you?
Find out more at our MBSR orientation session.
Required for those wanting to take the full 8 week course.

MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, integrating into daily life what is discovered and learned through the process of participating in the program. For beginners and advanced meditators alike, this course offers practices that have consistent, research demonstrated, positive outcomes including increased self-awareness and growing capacity for present focused attention.