Book Discussion: Atomic Habits by James Clear Chapter 14

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Chapter 14 of Atomic Habits by James Clear, titled How to Make a Habit Irresistible, explores how to harness the power of temptation to make good habits more appealing. Clear introduces the concept of temptation bundling, where you pair an action you want to do (like watching your favorite show) with one you need to do (like exercising). This method helps align short-term desires with long-term goals. By making habits more attractive, you increase the likelihood of sticking with them consistently.

A donation will be requested. Meditation and Prayer will be part of the evening.