Book Discussion: Atomic Habits by James Clear Chapter 15

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Chapter 15 of Atomic Habits by James Clear is titled “The Cardinal Rule of Behavior Change” and focuses on the importance of immediate rewards. Clear explains that habits are more likely to stick when they feel satisfying right away, because the human brain is wired to prioritize immediate gratification over long-term benefits. He encourages attaching a positive, short-term reward to good habits to reinforce them, even if the true benefits come later. Ultimately, the key takeaway is: what is immediately rewarded is repeated, and what is immediately punished is avoided.

A donation will be requested. Meditation and Prayer will be part of the evening.