Book Discussion: Atomic Habits by James Clear Chapter 16

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Chapter 16 of Atomic Habits is titled "How to Stick with Good Habits Every Day." In this chapter, James Clear emphasizes the power of tracking habits as a form of immediate visual feedback and motivation. He explains how a simple habit tracker reinforces identity and progress, creating a satisfying loop that encourages consistency. However, he also warns against becoming too focused on the tracker itself, reminding readers to focus on the process rather than perfection.

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