Book Discussion: Atomic Habits by James Clear Chapter 19

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Chapter 19 of Atomic Habits by James Clear is about the importance of keeping habits enjoyable in order to sustain them over the long term. Clear emphasizes that while discipline is important, the experience of pleasure and satisfaction from a habit keeps us coming back. He introduces the concept of the "cardinal rule of behavior change": what is immediately rewarded is repeated, and what is immediately punished is avoided. To stay consistent, we need to find ways to make habits satisfying in the moment, not just in the future.
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