Movement Monday at MedHouse!

Start your week strong with Movement Mondays at MedHouse—a monthly strength training group class designed to energize your body and mind!

✨ This month, February, will be hosted by Tremble West Palm Beach! ✨

Join us for a 45- Minute Tremble Mat Pilates Pop-Up at MedHouse! Experience an energizing, core-sculpting workout that blends precision, strength, and control—all in an uplifting community setting. Don’t miss this exclusive session designed to challenge and elevate your fitness routine!

Enjoy refreshing, nutrient-packed juices from The Stand after class—perfect for rehydration and recovery!

What to Bring:

• Your favorite yoga mat
• A water bottle to stay hydrated