What we’re about
Group Qigong Classes every Wednesday 7pm to 9pm and Sunday 2pm to 4pm - New students' enrolment open
Suitable for all ages and levels of fitness
Dragonstyle Ireland - Tao Healing Centre - D07 TV05
Kurt - 0870536777
Maurice - 0863019290
Qigong is an ancient health practice from China with its roots in Traditional Chinese Medicine, Taoist and Buddhist practices - it utilises Breathwork, Stretching Postures, Intention and Moving and Sitting Meditations to enhance one's overall health, balancing the Mind, Body and Spirit.
Through certain postures, we move the fascia, move the energy in the meridians, and circulate the Qi, blood, lymph, and synovial fluids.
In TCM , illness is due to stagnation / disruption of Qi, Blood and Fulids, imbalance in Yin and Yang.
The practice of Han Yang Ru Yi Gong looks to restore balance and instill calm.
Benefits of Han Yang
✅️ improved joint health
✅️ better balance
✅️ better energy
✅️ quicker recovery
✅️ reduced inflammation
✅️ better flexibility
✅️ reduced resting heart rate
✅️ healthy blood pressure
✅️ boosted immunity
✅️ stronger respiratory system
✅️ better sleep
✅️ reduced stress and anxiety
✅️ activation of the parasympathetic nervous system (induces calmness)
✅️ clarity of mind
✅️ stronger healthier internal organs
✅️ hormone and emotional balance
✅️ longevity