What we’re about
This Meetup Group is organized by Tushita Kadampa Meditation Centre. Tushita KMC is a registered Non Profit Organisation and Public Benefit Organisation (NPO 123-831). It is based in Observatory and dedicated to helping the people of Cape Town and beyond to find real inner peace and true happiness through offering Buddha’s teachings and meditation in a way that is suitable for people of the modern world.
Feel free to try any of our meditation classes, courses or retreats, and meet like-minded people. Discover for yourself that Buddhism and meditation offer solutions to your problems that really work and answers to your questions that cannot be found anywhere else. Check out our website for more information: www.meditateincapetown.org
If you wish to receive regular updates on our meditation classes, retreats and events by receiving our newsletter please click here.
Everyone is welcome!
Upcoming events
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Instructions for Training the Mind
St Margaret Mary, 19 Cheviot Pl, Cape Town, WC, ZAIn this series of meditation classes we will focus on instructions for training our mind, in Tibetan called Lojong, so that we can transform our day-to-day lives – including even the most demanding and difficult situations – into opportunities for personal and spiritual development. We will explore meditation techniques that have been tried and tested for centuries and how they are relevant to our everyday experiences.
“This practice is extremely important. Those who engage in it successfully will never have to experience anxiety or discouragement but will be able to remain calm and peaceful in all circumstances.”
Ven. Geshe Kelsang Gyatso
For more info or booking please click here. Classes are R90.2 attendees
•OnlineLearn Lamrim Meditation Online
OnlineJoin us for meditation classes with Buddhist monk Gen Kelsang Namkhyen. These meditation classes are online only, presented via Zoom, so you can attend from the comfort of your own home. To attend the classes you will need to have access to Zoom, and you will need to book online in advance. After you have booked, you will receive a link in your order email which will contain the passcode for the class. Classes cost R90 per class.
For booking please click here
Lamrim means the stages of the path to enlightenment. It is a series of meditations that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. The instructions can readily be applied to solving the problems of daily life. If we gain deep experience of Lamrim there will be no basis for these problems; we shall be able to solve them through the power of our inner peace. First we must understand the benefits that Lamrim offers, and develop a strong desire to practice it. Then by joyfully and patiently doing these meditations we shall gradually experience the fruits of Lamrim practice.
Lamrim meditation is usually practiced as a daily meditation practice. On the Friday afternoon online meditation course, every week we focus on one of the Lamrim meditations following the presentation in the book How to Understand the Mind. If you wish you can then take that meditation as your practice for the rest of the week. It is possible to drop in at any moment, as the lamrim meditations are practised in a recurring cycle, or attend just one class and learn one particular meditation.1 attendee
Past events
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