The Healing Power of Meditation: Away Retreat (Stellenbosch)

On this weekend retreat, we will discover the incredible healing potential of meditation. Throughout history, meditation has been revered for its ability to restore balance, alleviate stress, and promote overall well-being. Whether you’re a beginner or an experienced practitioner, this course offers a comprehensive exploration of various meditation techniques and their profound impact on our mental and physical health.

Christian Brothers’ Centre, Stellenbosch
The retreat will be held at the Christian Brother’s Centre in Stellenbosch, which is only a 45 min. drive away from Cape Town. It offers great accommodation (both single and double rooms) in a natural and peaceful environment, and vegetarian meals are provided during the retreat. An ideal place to relax, explore, contemplate and meditate.

Schedule:
Friday 17 May
19.30-20.45: Introduction
Saturday 18 May
9.00-10.15: session 1
11.15-12.30: session 2
16.00-17.15: session 3
19.00-19.45 Heart Jewel puja (optional)
Sunday 19 May
9.00-10.15: session 4
11.15-12.30: session 5
(All sessions consist of an explanation, preliminary prayers, and a meditation)

Prices:
Single room ensuite | R2900 (one person)
Double room ensuite | R4800 (two persons)

(Prices are all-in, including the retreat sessions, accommodation, food and refreshments)
For booking please click here.