Friday Online Meditation Course

In this online meditation course you can learn the Lamrim Meditation in the comfort of your own home.

Book online at www.meditateincapetown.org to receive the Zoom link.

Lamrim means the stages of the path to enlightenment. It is a series of meditations that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. The instructions can readily be applied to solving the problems of daily life. If we gain deep experience of Lamrim there will be no basis for these problems; we shall be able to solve them through the power of our inner peace. First we must understand the benefits that Lamrim offers, and develop a strong desire to practice it. Then by joyfully and patiently doing these meditations we shall gradually experience the fruits of Lamrim practice.