Accepting Change & Uncertainty

Change can often feel constant — personal shifts like new jobs, relationships, and losses, as well as worldwide turbulence that reminds us how unpredictable life can be. With so much uncertainty, it’s easy to get caught in worry, stress, or a need to control everything.
This four-week meditation course offers practical tools to help you meet change with calmness, clarity, and confidence. Through guided meditation and simple, supportive teachings, you’ll learn how to relax the mind, let go of fear, and stay grounded even when life is unpredictable. In this course you will:
– Learn how to work with change without feeling overwhelmed
– Develop a steady, balanced mind that stays calm in uncertainty
– Cultivate inner confidence and peace that doesn’t depend on external circumstances

Class Topics
March 22: Facing Change Without Stress
March 29: Staying Grounded as Life Shifts
April 5: A Calm Mind in Uncertain Times
April 12: A Lighter Relationship with Life

$15 per class | Free for Members. Become a Member

Register online or pay in person
Everyone is welcome! No experience is necessary.
923 Crossley Rd, Palm Springs | 760-656-8117