Making Progress in Meditation
Details
In this series, we will learn step by step how to improve our meditation skills and develop the concentration we need to make spiritual progress. Meditation on equalizing self and others is a simple meditation to learn, as it appeals to our sense of fairness. We will use this meditation as the basis for training in meditation and truly feel confident in our practice.
Class Topics
January 11: Distinguishing the Types of Meditation
January 18: Pacifying Distraction
January 25: Making Progress in Concentration
$15 per class | Free for Members. Become a Member
Register online or pay in person
Everyone is welcome! No experience is necessary.
923 Crossley Rd, Palm Springs | 760-656-8117
AI summary
By Meetup
A beginner-friendly in-person meditation series teaching step-by-step concentration and the equalizing self-and-others practice to improve focus.
AI summary
By Meetup
A beginner-friendly in-person meditation series teaching step-by-step concentration and the equalizing self-and-others practice to improve focus.