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Tonglen meditation

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Smriti
Tonglen meditation

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Join us for a 45 min introduction and practise to guided Tonglen meditation.

Tonglen is breathing in suffering and breathing out joy. Contrary to everything we were ever taught.

This is a safe space for respectful and kind discussion toward self and others.

Weekly: https://meet.google.com/rss-bodq-vwr
Please let me know if you will be unable to join.

For those new to Tonglen meditation/practise. Read more here- https://www.smritiagrawal.com/tonglen/

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