Tonglen meditation

Hosted By
Smriti

Details
Join us for a 45 min introduction and practise to guided Tonglen meditation.
Tonglen is breathing in suffering and breathing out joy. Contrary to everything we were ever taught.
This is a safe space for respectful and kind discussion toward self and others.
Weekly: https://meet.google.com/rss-bodq-vwr
Please let me know if you will be unable to join.
For those new to Tonglen meditation/practise. Read more here- https://www.smritiagrawal.com/tonglen/

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Tonglen meditation
FREE