“May you be safe…” Metta/Maitri visually guided meditation

This beautiful and calming visually guided meditation will encourage and strengthen the relationship between your all knowing inner adult and scared inner child. It includes a lovely mantra and peaceful visualization. Based on maitri- unconditional friendliness and loving kindness.
This is a safe space for respectful and kind discussion toward self and others.

Weekly: https://meet.google.com/rss-bodq-vwr

Please let me know if you will be unable to join.