Meditation in Capitol Hill
Details
with Resident Teacher Kadam Michelle
Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. Each class is available by drop in.
Enjoy some basic breathing meditation, a brief Buddhist teaching, and follow-up meditation all geared at increasing our peace of mind and giving us tools to keep that peace of mind going in our busy daily life.
Everyone is welcome, no previous experience is needed.
Meditations to De-Stress
March 5: The Benefits of Meditation
March 12: Six Steps for Successful Meditation
March 19: Inner Peace & Mindfulness
March 26: Meditation & Daily Life
Meditations for a Kind Heart
April 2: The Equality of Self & Others
April 9: Cultivating Gratitude
April 16: Connecting to Others
April 23: Taking Away Suffering
April 30: Giving Happiness
Meditations for a Clear Mind
May 7: The Potential of Our Mind
May 14: Peaceful Clarity
May 21: A Still Heart
May 28: Stopping Distractions
Location
Hill Center at the Old Naval Hospital
921 Pennsylvania Avenue SE | Washington 20003
Registration
Standard: $12 | Financial Hardship: $6 | Center Members Free
Register Here
Every week on Wednesday until May 27, 2025
Meditation in Capitol Hill