Next Meetup

Mind & Meditation Session
Get a taste of... ✔︎ Yogic breathing exercises - The quickest, most effective way to REDUCE STRESS and experience deep effortless meditation ✔︎ Mind mastery - Get insights on how to stay SKILLFULLY PEACEFUL and positive, even through challenging times ✔︎ Effortless guided MEDITATION - See how to fully relax and let go, even if meditation has never "worked for you" before I'll be hosting an introductory Mind & Meditation Workshop - prelude to The Happiness Program. These simple breath work and meditation techniques can have profound effects in managing stress and improving productivity. Join me in taking a deep dive on Wednesday, Nov 28 at 6:15pm Contact: Harshad @[masked]

San Francisco Public Library - North Beach

850 Columbus Avenue San Francisco, 94133 · San Francisco, CA

What we're about

This Meetup Group is about Mind Mastery: how to quiet your mind and deal with negative thoughts and emotions through

Breathing Techniques - The quickest, most effective way to dive deep into meditation and reduce stress and Guided Meditations

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