Sun Aug 20th (9am-noon) Morning In Nature: short meditation retreat then picnic

Join Rev. Sudhamma for Nature Retreat - Great Woods Zen - August 20th (Sunday) 9am-12pm + picnic

_A special time for quiet meditation and invigoration in nature._

We will meet at Great Woods Zen retreat center (not far from the Vihara) for a morning of meditation and teachings. The center is nestled in 28 beautiful acres of woods out Hickory Grove Rd - a lovely oasis in the City.

Our activities may be indoors in the zendo or outdoors in the forest, or both, depending on weather.

Please arrive 10-15 minutes early to settle in, program begins right at 9am

Schedule:

• 8:45am Settle in
• 9 am Welcome and words of encouragement
• The next hours will offer sitting meditation, walking meditation, a silent nature walk and Dhamma reflections. Solitary forest practice is also an option
• Noon Picnic Lunch (optional) Please bring your own picnic lunch or snacks, beverages & cooler if needed.

STUFF TO BRING: Wear modest loose fitting clothing (covering shoulders knees & belly). Bring your own meditation cushion if possible as the cushions there are limited. Remember to bring anything needed for an outdoor program: cloth or mat to sit on, non-toxic mosquito spray, hat, sunscreen, walking shoes, beverage to carry with you in the forest. And picnic supplies!

ACCESSIBILITY: The forest is surprisingly accessible by car. The restroom and toilet downstairs is accessible to those of different abilities.

Contact Ayya if you have any questions or requests: (area code seven zero four) 299-8309.