Sunday Morning In Nature 9-11am med'n (monthly, postponed from last week)

_Postponed from 1st Sunday of tge month due to snow.

Join Rev. Sudhamma for Nature Retreat - The 1st Sunday of each month 9:00am-11 followed by brown bag lunch.

A special time for quiet meditation and invigoration in nature.

We will meet at the forest gardens formerly known as Greatwoods Zen (not far from the Vihara), for a morning of meditation and teachings. The center is nestled in 28 beautiful acres of woods out Hickory Grove Rd - a lovely oasis in the City.

Our activities may be indoors in the zendo or outdoors in the forest, or both, depending on weather.

Please arrive 15 minutes early to settle in, program begins right at 9:00am

Schedule:

• 8:45 am Settle in

• 9:00 am Words of welcome & encouragement; 1st sitting

• 9:30 am+ The next hours will offer sitting meditation, walking meditation, a silent nature walk and Dhamma reflections. Solitary forest practice imay be an option, please message the teacher Ayya Sudhamma

• Noon Lunch (optional) Please bring your own lunch or snacks and beverage or tea mug.

STUFF TO BRING: Wear modest loose fitting clothing (covering shoulders knees & belly). Bring your own meditation cushion if possible as the cushions there are limited. Remember to bring anything needed for an outdoor program: cloth or mat to sit on, non-toxic mosquito spray, hat, coat, shawl, walking shoes, beverage to carry with you in the forest.

And bring your picnic supplies. More good karma if you bring extra to share!

ACCESSIBILITY: The forest is somewhat accessible by car. The restroom downstairs is accessible to those of different abilities. Contact organizers to make any needed arrangements to ensure full participation.

Contact Ayya if you have any questions or requests: (area code seven zero four) 299-8309.