What we’re about
Free Meditation Classes for All Levels - No Experience Necessary
Class Info:
Time: Closed until further notice. Please check back later.
Location: "The Lofts on Cerrillos"
3600 Cerrillos Rd - Suite 503A
(Located at "The Lofts" on Cerrillos Road. Also accessible from Zafarano Drive. Take Zafarano to Camino de los Arroyos, straight into The Lofts back entrance. Park near Suite 503A)
Taught by Dharma & Maitri – American Buddhists
What to expect: Classes are held in a studio. There is ample parking near the entrance to Suite 503A. Wear comfortable clothing and be prepared to remove your shoes. You will have the option to sit on a cushion on the floor, or a chair. We will learn several different meditation techniques suitable for daily practice. The instructors will give background information about the history of meditation practice, as well as its evolution during modern times. There will be a question and answer period. The techniques and approach to practice come from American Buddhism, a modern, non-theistic interpretation of various Buddhist traditions and other teachings. There is no charge for the class, however, a donation to help defray the cost of studio rental is appreciated.
