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The Washington DC Meditation Meetup Group Message Board › Breathe in Health, Breathe out Stress, Aug 19th 2008

Breathe in Health, Breathe out Stress, Aug 19th 2008

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Breathe in Health, Breathe out Stress – Presented by the Art of Living Foundation

An internationally acclaimed seminar based on innovative breathing techniques that reduce stress and heighten mental clarity and awareness.

This free 1-1.5 hr seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. This seminar is a great introduction into the Art of Living Course, a six-session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice. They improve performance in the workplace, create a greater sense of commitment and team unity, improve relationships, and enhance the overall quality of life.

Seminar includes:
* The tendencies of the mind
* Sources of energy
* The science and secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience of meditation

Event: Breathe in Health, Breathe out Stress
Admission: FREE! (Registration required. Register Here)
Venue: Art of Living National Center
Address: 2401 15th Street NW, Washington, DC 20009
Date & Time: Aug 19, 2008, 7:00 PM
Contact: Pramoda Battina, 703-582-4432, dc.center@us.artofliving.org

For more information about the Art of Living Foundation visit: http://www.us.artofliving.org­
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