Friday Flow : Meditate & Create 🌱

Friday Gathering

📍 Lacey Park: West side, just before the rose gardens

🗓️ Every Friday | ⏰ 10:30 AM–12:00 PM

🧘 10:30–11:00 AM | Meditation

Slow down, breathe, and ground yourself in nature.

🎨 11:00 AM–12:00 PM | Quiet Creative Time

For one hour, we’ll create together in silence to encourage a sense of flow. Bring a creative project and enjoy peaceful body doubling with relaxing music. There’s no pressure to talk, share, or create perfectly. Simply settle in and let yourself become absorbed in the process.

🌱 Bring

• Blanket or something to sit on
• Water or snacks
• Art supplies or a creative project

All experience levels are welcome. Come as you are and create at your own pace.

Look for the windmill flower near the rose gardens! 🌸