Cultivating Inner Resources

Cultivating Inner Resources

Join us for a monthly meditation class exploring how to cultivate inner resources that enrich both daily life and spiritual practice. Each 75-minute session includes two gently guided meditations with a dharma talk in between, focusing on practical qualities like patience, compassion, wisdom, contentment, and peace. These teachings draw from the Buddhist tradition but are presented in accessible, relevant ways that address the challenges of modern living. Whether you're new to meditation or have an established practice, you'll find tools and insights to help navigate life with greater clarity, kindness, and inner strength.

Time: Saturday January 31 4:30-5:45pm
Free Donation, any donation is welcome as we are a completely non profit organization ♡
For most recent updated class times please visit our website: https://meditationtw.org/en/info/calendar/

Teacher’s description:
Thomas is a dedicated lay practitioner and disciple of Venerable Geshe Kelsang Gyatso Rinpoche with over 30 years of experience in Buddhist study and practice. Originally from the UK, he has lived in various parts of Asia for about 20 years. His teaching approach is both traditionally grounded and immediately practical. His classes offer ancient wisdom in accessible language, helping students discover how meditation and Buddhist teachings can transform everyday challenges into opportunities for growth and peace.