Meditation and its many faces
Overview
Guided meditations from diverse traditions with group reflection, ideal for curious newcomers and seasoned meditators seeking calm, insight, and connection.
Details
Come join us as I guide us through a series of meditations spanning various traditions! My training is predominantely guided by the teachings of the Buddha, though my toolbelt is large! Each gathering includes a few short, guided meditations, each followed by group discussion about our thoughts and experiences regarding the meditation.