Online Guided Mindfulness Meditation

This Wednesday morning guided Mindfulness meditation sitting is offered as a support to your regular practice. It will begin at 10:00 am with a brief introduction of the specific practice followed by a guided meditation for 20-25 minutes.

Register in advance for this Zoom meeting:

https://zoom.us/meeting/register/tJAucu6grDkp5SYzftYU5me6Hc9g9o0Keg

After registering, you will receive a confirmation email containing information about joining the meeting.

Or, watch the session live on Facebook Live

https://www.facebook.com/jshinsights/live/\

DONATIONS (Dana)

All sessions are offered freely following the Buddhist teachings on generosity (dana), which itself is a practice.

Your support will enable us to continue to offer these meditation sessions. If you value them, I hope you will consider offering a donation at this time.

Please know that whatever you offer is received with much gratitude!

If you have a PayPal account you can support the teachings via PayPal.me/jshinsightsonline. Otherwise just go to paypal.com and under the Money tab, select "Send to friends and family," then use this email address: john@jshinsights.com as recipient. You will be able to use a credit card of your choice without sharing personal information.

OTHER RESOURCES

You can also visit www.jshinsights.com to find additional support resources for your practice.